The Ex-Marine Who Walked 12,000 Miles To Save His Life
This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuil...
7 Mai 51min
Why The Fat Comes Back After Weight-Loss Jabs
On this week's Men’s Health: Built For Life podcast Ben Shephard and Andrew Tracey sit down on the with GP, broadcaster and author Dr Jack Mosley to unpack two of the most talked-about ideas in modern...
30 Apr 1h 15min
How Ben Shephard is Training For The Marathon at 51
Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance agai...
23 Apr 59min
James Norton on Marathon Training with Type 1 Diabetes
Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode. Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “na...
14 Apr 40min
He Ran a Marathon From the Top of a Volcano
Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely...
8 Apr 1h 12min
Military Cross Recipient on Masculinity, Vulnerability and Real Toughness
Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting...
2 Apr 1h 4min
PB Your 5K By Fixing Your Breathing
Breathing coach David ‘Jacko’ Jackson joins Andrew Tracey and Ben Shephard to explain why most of us are breathing wrong – and how fixing it could transform your running, recovery and overall performa...
26 Mar 1h 12min
At 52, Paddy McGuinness Changed His Body – This Is How
Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challen...
19 Mar 50min
