Men’s Health: Built For Life

Men’s Health: Built For Life

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.

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Episoder(67)

Head Strong: Ray Winstone

Head Strong: Ray Winstone

Welcome to 'Head Strong' Hosted by John ‘Fenners’ Fendley, each episode explores a spectrum of emotions and experiences, including grief, depression, anger, imposter syndrome, fatherhood and the grav...

8 Mar 202430min

Jake Dearden: Hyrox Master Trainer Shares How You Can Run Your Faster Race Ever

Jake Dearden: Hyrox Master Trainer Shares How You Can Run Your Faster Race Ever

Jake is a Hyrox master trainer and world record holder, so you won’t be surprised to learn that the central theme of our chat today was… Hyrox. We covered absolutely everything Hyrox related: from wha...

23 Feb 202437min

Dr. Judson Brewer: Why We Eat When We're Not Hungry (And How To Stop)

Dr. Judson Brewer: Why We Eat When We're Not Hungry (And How To Stop)

Dr. Jud is a neuroscientist, psychiatrist, researcher and author, as well as an internationally known expert in the field of addiction.  He joined us to talk about the topics of his new book The Hunge...

9 Feb 202453min

Jason Fox: Former Special Forces Operator, Author, Presenter and Adventurer

Jason Fox: Former Special Forces Operator, Author, Presenter and Adventurer

Adventurer, former UK Special Forces soldier, and star of the TV show “SAS: Who Dares Wins” Jason Fox. We sat down with Foxy freshly off the back of his Men’s Health cover shoot to talk about his tra...

6 Feb 202434min

Simon Mundie: Finding Success Without Losing Yourself

Simon Mundie: Finding Success Without Losing Yourself

In this conversation we're joined by presenter, author and sports reporter for BBC Radio for the best part of a decade, Simon Mundie. Simon came on to talk the themes of his new book ‘Champion Thinkin...

4 Feb 20241h 4min

Professor David Nutt: Neuropsychopharmacologist and Former Government Advisor

Professor David Nutt: Neuropsychopharmacologist and Former Government Advisor

Professor Nutt joins us to discuss the history of alcohol as a pro-social lubricant, its effects, whether or not there are viable alternatives, and the best strategies for the average social drinker t...

26 Jan 202445min

Eddie Hearn: The World's Biggest Sports Promoter Turned Cover Model

Eddie Hearn: The World's Biggest Sports Promoter Turned Cover Model

Are your forties the decade to ditch the dream of a cover model physique? Eddie Hearn doesn't think so. Here's how he went from punishment runs and yo-yo dieting to the best physical (and mental) shap...

26 Jan 20241h 2min

Ollie Marchon: Coach, Businessman, Father, Cover Model

Ollie Marchon: Coach, Businessman, Father, Cover Model

Athlete. Entrepreneur. All-round nice guy. Ollie Marchon is one of the best-respected coaches in the fitness industry. We sat down with our September cover model to talk the rise of competitive fitnes...

26 Jan 202453min

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