Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(164)

Why Perfection Will Keep You Stuck—And What to Do Instead

🚨 Did you know that perfectionists are 51% more likely to experience anxiety and depression? 🚨 It’s not just about high standards—it’s about never feeling good enough. And for Asher, a 20-year-old d...

9 Mar 20254min

1 in 3 Young Women Experience This. Mia Was One of Them

🚨 Did you know that nearly 1 in 3 young women will experience intimate partner violence before they’re even 25? 🚨 Mia was 19, trapped in a toxic relationship with nowhere to go. She thought she had ...

6 Mar 20254min

Paused on Life? Here’s How to Hit Resume

Ever feel uncertain about moving forward? Meet Zach. He's 19, fresh out of high school, and stuck. No job, no plan, just hours of gaming—because in the game, he knows what to do. Real life? No strateg...

2 Mar 20253min

SEASON 3 FINALE / The Ride That Took His Future—And the Friends Who Gave It Back

Danny had his whole future mapped out—a DI tennis scholarship, a fresh start, a life beyond the struggles he grew up with. But one night, one ride with his best friends, changed everything. A split-se...

28 Feb 20255min

Who’s Checking You When You Start Slipping?

People assume skaters are all the same—partying, smoking, living reckless. But Leah and her crew? They’re built different. They don’t drink. They don’t smoke. They don’t care what people think. Becaus...

23 Feb 20254min

Growing Up Means Walking Away

Some choices feel small—until they change everything. Dawson had one last ride before the season ended. One last time with his best friends. One last chance to chase the thrill. But when the mountain ...

21 Feb 20254min

The Mental Hack That Changed Everything for Me

What if the way you talk to yourself is the most powerful tool you have? In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self...

18 Feb 202521min

Who’s in Your Circle? Because They’re Shaping Your Future. 🔥

Here’s a fact: You become the average of the five people you spend the most time with. Your mindset, your habits, even your success—all shaped by your circle. Emily, a self-taught coder in NYC, learne...

16 Feb 20254min