The 10-Minute Hack That Changes Everything
Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you. ...
17 Jan 20255min
What Farmers Teach Us About Goals
What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goals—even ...
12 Jan 20252min
Motivation Fades. What Will Keep You Going?
Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems ...
10 Jan 20253min
BIG goals = BIG disappointments
Today, I help you make sense of goals and how they shape who you are and become. We talk about how small things lead to big things, and what is most important when setting goals in the first place? Go...
5 Jan 20254min
Achieving Your 2025 Goals
Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work! Now that we've figured that out, what's just one thing you can do today, ...
3 Jan 20253min
You're BEST qualified to help...
Join me, as we end Season 2 with a great lesson for you! We discuss WHO you're most uniquely qualified to help as you navigate your situations and life. We discuss the #1 habit you should be most obse...
29 Des 20242min
Why Not You?!
Join me for an episode that won't teach you anything, as much as remind you of what you already know. Have a listen as we wind down 2024 and shift into 2025. One of the most important reminders you ca...
27 Des 20242min
The Hidden Strength in Saying ‘I’m Not Okay
Why do we hide the things that hurt us the most? In this episode, we explore the art of hiding struggles and insecurities, and how true strength comes from sharing them instead. Hear a powerful story ...
22 Des 20243min
