Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(164)

How a 14-Year-Old Fighting Cancer Taught a Life-Changing Lesson

At just 14 years old, Allie was fighting cancer. But if you met her, you’d never know it. She wasn’t bitter. She wasn’t blaming the world. Instead, she focused on what she could control. Her older sis...

14 Feb 20254min

Eli Lost His Olympic Dream—Here’s What You Can Learn From It 🏔️

Eli Carter was so close. A 22-year-old snowboarder from Park City, Utah, on the verge of making the 2022 Winter Olympics. He had the talent, the tricks, the confidence—but no accountability. Excuses w...

9 Feb 20255min

Want to Level Up? Start With Who You Hang With 🚀

💡 Want to change your life faster? Change your circle. Stefan wasn’t just smart—he was 15-year-old genius smart. When he and his two best friends stumbled onto Khanmigo, an AI-powered tutor, they did...

7 Feb 20255min

The Habit That Took Everything From Her 🥀

Despite being the most digitally connected generation, young adults report feeling the loneliest. The truth? Who—and what—you surround yourself with shapes your future. 💔 Meet Lizzie. At 21, she was ...

2 Feb 20256min

Opportunity Finds the Ones Who Stay 🔥

Most people wait for opportunities. The ones who win? They create them. Everett thought his future was set—captain of his high school hockey team, a college career ahead. But when the leadership list ...

31 Jan 20254min

Tech Addiction & Mental Health—The Stuff No One Talks About 🚨📱

Did you know, our social connectivity (hanging our and talking with friends in person) is as much of an indicator for how long you’ll live as your obesity, smoking and physical inactivity? 🚨 Let’s be...

28 Jan 202534min

Consistency: The Secret Sauce (That No One Wants to Eat) 🍔🤷‍♂️

👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person. 🔑 Here’s the secret: You don’t have ...

26 Jan 20255min

The Real Reason You Keep Giving Up (And How to Fix It) 🔄

Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through? M...

24 Jan 20255min