Depth Over Width – Finding Real Impact in a World of Numbers
Feeling overwhelmed by the holiday hustle? 🎄 In this episode, we talk about why depth of impact beats chasing big numbers – and how you can show up for the people who matter most, even during the bus...
20 Des 20243min
Stocking Stuffers for Future Leaders
In this December episode of Mental, we unpack the essentials of leadership and confidence—two vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help...
19 Des 202433min
Young Leaders
Today, Maddie joins us, to share her takeaways and insights for one of the most important and sometimes feels the most out of our reach, being a leader. Can you learn to be a leader? Can you be a lead...
17 Des 202420min
Your Best Will Fluctuate and That's Normal
Join my digital friends, Cory and Karen, as they talk through a difficult reality to accept - how your best will and should fluctuate. Stop beating yourself up because you didn't outperform your last ...
15 Des 20244min
This Holiday, Be the You Your Future Self Needs
Join me, as we talk thru and about some different ways you need to show up this holiday season. Your future self depends on it!
13 Des 20244min
Holiday Pressure: When the Season of Joy Feels Like Too Much
Join me, as I share two techniques to help you combat the holiday pressure this season always seems to bring. Don't worry, they're SIQ techniques (simple immediate and quick). Your future self will th...
8 Des 20243min
SEASON 3 PREMIER / Pulling Yourself Out of the Spiral
Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone. Please share a review of what you thin...
6 Des 20244min
Modern Tools to Combat Depression
The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year. For this reason, I've been focusing on being a resource for tho...
29 Nov 202422min
