Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(165)

The Real Reason You Keep Giving Up (And How to Fix It) 🔄

Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through? M...

24 Jan 20255min

Flopped? Failed? Good. Now Have a Listen!

Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until realit...

19 Jan 20254min

The 10-Minute Hack That Changes Everything

Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you. ...

17 Jan 20255min

What Farmers Teach Us About Goals

What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goals—even ...

12 Jan 20252min

Motivation Fades. What Will Keep You Going?

Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems ...

10 Jan 20253min

BIG goals = BIG disappointments

Today, I help you make sense of goals and how they shape who you are and become. We talk about how small things lead to big things, and what is most important when setting goals in the first place? Go...

5 Jan 20254min

Achieving Your 2025 Goals

Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work! Now that we've figured that out, what's just one thing you can do today, ...

3 Jan 20253min

You're BEST qualified to help...

Join me, as we end Season 2 with a great lesson for you! We discuss WHO you're most uniquely qualified to help as you navigate your situations and life. We discuss the #1 habit you should be most obse...

29 Des 20242min