Living In the Dark / Part II
Join me and Jeb, as we conclude our discussion on depression and suicide. We share some ideas for those who have a close family member or friend that may be living or exploring these challenging thoug...
26 Nov 202425min
Finding the Light When It's Dark
Today, I continue talking about ways you or someone you know can work through suicidal thoughts. Let's talk about finding solutions. Let's make sure you maximize the time you're on this planet vs dwel...
24 Nov 20242min
Re-Think Pressure / Oranges, Diamonds & Butterflies
There are so many things you can learn from nature. Today, let's see what you can learn from something as simple as oranges, diamonds and butterflies. These simple but complex ideas can help shift you...
22 Nov 20243min
Living In the Dark / Part I
Welcome back to Mental, a podcast dedicated to building the life you want by choice, not by chance. Hosted by me, Nick Gumpert, this purpose-driven series offers a proactive resource for anyone naviga...
19 Nov 202443min
Silent Struggles: The Hidden Toll of Success
In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic. We explore the sur...
17 Nov 20242min
Redefining Success: Why Doing Comes Before Being and Having
In this episode, we challenge the common belief that you must first have something to be someone and then do something. Instead, we explore the transformative power of doing as the catalyst for being ...
15 Nov 20242min
Through Darkness to Sunrise: Finding Strength in Grief
In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief. This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for youn...
10 Nov 20242min
Pressure Is a Privilege!
In this episode, we uncover the biggest myth about building mental skills: that you need to have them already. Join me as we explore the power of dealing with pressure and reframing it as a privilege ...
8 Nov 20241min
