Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(164)

Modern Tools to Combat Depression

The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year. For this reason, I've been focusing on being a resource for tho...

29 Nov 202422min

Living In the Dark / Part II

Join me and Jeb, as we conclude our discussion on depression and suicide. We share some ideas for those who have a close family member or friend that may be living or exploring these challenging thoug...

26 Nov 202425min

Finding the Light When It's Dark

Today, I continue talking about ways you or someone you know can work through suicidal thoughts. Let's talk about finding solutions. Let's make sure you maximize the time you're on this planet vs dwel...

24 Nov 20242min

Re-Think Pressure / Oranges, Diamonds & Butterflies

There are so many things you can learn from nature. Today, let's see what you can learn from something as simple as oranges, diamonds and butterflies. These simple but complex ideas can help shift you...

22 Nov 20243min

Living In the Dark / Part I

Welcome back to Mental, a podcast dedicated to building the life you want by choice, not by chance. Hosted by me, Nick Gumpert, this purpose-driven series offers a proactive resource for anyone naviga...

19 Nov 202443min

Silent Struggles: The Hidden Toll of Success

In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic. We explore the sur...

17 Nov 20242min

Redefining Success: Why Doing Comes Before Being and Having

In this episode, we challenge the common belief that you must first have something to be someone and then do something. Instead, we explore the transformative power of doing as the catalyst for being ...

15 Nov 20242min

Through Darkness to Sunrise: Finding Strength in Grief

In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief. This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for youn...

10 Nov 20242min