Beyond Loneliness: Understanding Suicide, Connection, and Resilience
In this powerful and compassionate podcast, I address one of the most pressing issues facing youth and young adults today—mental health and suicide prevention. Suicide is the second leading cause of d...
3 Nov 20241min
When you're stressed, DON'T think about how to relax!!
Why is trying to relax and how to relax when you're stressed and under pressure a BAD thing?! Because what is a better solution is thinking about what excites you. Shift your focus from what you are r...
1 Nov 20243min
Breaking Free from Perfection: Real Talk for Young Achievers
Ever feel like you're chasing perfection only to get stuck in a never-ending cycle of “almost, but not quite”? Join me on this episode of Mental for an honest deep-dive into overcoming perfection! In ...
29 Okt 202433min
The Power of Pause: Overcoming Pressure
In this episode of Mental, we dive into two powerhouse strategies—the four-second breathing technique and visualization—to help you stay calm, sharpen your mind, and perform at your peak. Learn how to...
27 Okt 20242min
Under Pressure? Just.... relax. Literally
Welcome back to Mindset, the podcast designed to help you handle high-stakes moments with ease. Whether you're an athlete, student, or high-performer, I’ll show you how to master your mindset through ...
25 Okt 20247min
How to Feel Less Pressure
Harness the power of your thoughts to conquer pressure and enhance your performance in every aspect of life. From sports to school tests, discover how redirecting your focus from outcomes to processes...
20 Okt 20246min
The Power of Pressure & Why You Need It!
Welcome back to Mental, where we flip the script on the idea that pressure is the enemy. What if pressure isn’t just something to avoid, but something you actually need—especially during your teens an...
19 Okt 20241min
A Skill to Dramatically Minimize Pressure
Join me and my digital friends, Corey and Karen as we talk about how routines can be a key player in helping you feel less pressure and help improve your performance, starting today!
18 Okt 20245min
