Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(165)

The Power of Pressure & Why You Need It!

Welcome back to Mental, where we flip the script on the idea that pressure is the enemy. What if pressure isn’t just something to avoid, but something you actually need—especially during your teens an...

19 Okt 20241min

A Skill to Dramatically Minimize Pressure

Join me and my digital friends, Corey and Karen as we talk about how routines can be a key player in helping you feel less pressure and help improve your performance, starting today!

18 Okt 20245min

Dealing with Regret with former MLB player, Dave Gumpert

Welcome to Mental, where you can tune in to transform your thinking! This podcast is your go-to digital dugout for building killer mental skills that’ll help you knock life's curveballs out of the par...

15 Okt 202431min

Pressure Proof: Thriving when the heat is on

Feeling like the pressure is always on and you're just trying to keep your cool? Mental is your go-to podcast for learning how to crush it under stress and turn challenges into wins. We're all about r...

11 Okt 20241min

SEASON 2 PREMIER Part 2: Overcoming Injuries & Setbacks

Join me, as Jeb and I finish the conversation we started! We dive into a question from the audience, "what's the biggest drawback that not many talk about when becoming the best or really good at what...

8 Okt 202432min

FALLing Forward / Fearless Friday Explaining Pressure

In this episode, we’re unraveling the mystery of pressure—you know, that thing that shows up uninvited like your weird uncle at Thanksgiving. We’ll figure out where it comes from (spoiler: not your gr...

4 Okt 20245min

FALLing Forward / Let's define pressure

Let's dive into season 2 FALLing Forward, where we start by untangling the tangled spaghetti of life's pressures with humor sharper than a paring knife. From the crush of deadlines to the weight of ex...

3 Okt 20242min

PART 1: Overcoming Injuries & Setbacks

What happens when your biggest fear—an injury—becomes your greatest teacher? In this episode, former MLS pro Jeb Brovsky takes us on a raw, real journey through his career’s highs and devastating lows...

1 Okt 202428min