Mental

Join me, as I share with you a SIQ tip (simple, immediate, quick) this Sunday for how to build your self belief! Such an important skill for you to build and maintain, and one that can sometimes feel ...

1 Sep 202446s

Our mindsets can convince us to do all kinds of things. As you end your week, challenge yourself to do one more. Work through the resistance, work through the uncomfortable feelings. And as you work t...

30 Aug 202430s

I had an opportunity to talk with Fire FC's youth soccer players from 11-18 years-old about how to "Build a Champion's Mindset." We delve into two F words the best learn to master, the danger of turni...

28 Aug 202440min

We all have negative thoughts, but you don't have to give them a voice. The words we say matter. The things we tell ourselves matter! When you find yourself thinking a negative thought, STOP. Shift th...

25 Aug 202441s

If you're like most people, you focus on what you don't want to happen. I hope I don't screw up... I hope that doesn't happen to me... Don't think about... Instead, be different and think about what y...

23 Aug 202454s

Do you believe we live in a nice world? If you believe so, your brain will search for more proof for that belief. If you believe the world is a mean place, your brain will find more proof to back that...

18 Aug 202439s

Your best friend is struggling! They need some advice about how to best navigate the following situation: They REALLY want to make the next level team next season. They have 6 months to work themself ...

17 Aug 202430s

Unlock the power of your mind with our deep dive into self-talk techniques! In this video, I explore how positive self-talk can transform your thought patterns with Jimmy Obleda. We also discuss how t...

11 Aug 202428min