Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills!

Episoder(155)

From AI to ICU: One Call Changed Everything

From AI to ICU: One Call Changed Everything

🧠 FACT: Nearly 70% of young adults say they feel overwhelmed by the expectation to have it all figured out. But sometimes, the most powerful thing you can do… is start small. Kyrie was that guy—22, b...

22 Mai 20255min

The Loudest Thing He Ever Said Was Written in Silence

The Loudest Thing He Ever Said Was Written in Silence

😳 FACT: 1 in 2 young adults say they’ve never felt truly understood. But maybe being misunderstood… means you’re on to something deeper. Meet Steven — 19, soft-spoken, book-loving, competition-avoidi...

18 Mai 20254min

8,000 Setbacks by 18 / 📉 Why the comeback matters more

8,000 Setbacks by 18 / 📉 Why the comeback matters more

🔥 FACT: Nearly 1 in 3 teens say they feel “numb” when life hits hard. But feeling numb doesn’t mean you’re done. Lola was 18, the heartbeat of her high school band, chasing her dream gig… until a cra...

15 Mai 20255min

A Champion. A Leader. Still Hurting.

A Champion. A Leader. Still Hurting.

Katie Meyer wasn’t just a national champion. She was a team captain. A fierce competitor. A protective friend. And just two weeks after bravely recording a podcast on mental health with her dad… she w...

13 Mai 20255min

💡 What if 15 minutes could change everything?

💡 What if 15 minutes could change everything?

Teenagers spend over 7 hours a day consuming content—but less than 5% of that time is spent intentionally building their mindset. Enter Jenna, a 16-year-old gamer flipping that script. She’s not quitt...

11 Mai 20254min

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Did you know some species of ⭐ starfish can regrow entire arms… and even their whole body? While most living things see loss as the end, the starfish sees it as a new beginning. In this episode, we di...

8 Mai 20253min

1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.

1 in 250. Nate Was the One. 🫀 A wake-up call wrapped in one story.

💔 1 in 250 young athletes has an undetected heart condition that could turn fatal in a split second—even if they look perfectly healthy. This is the story of Nate, a 23-year-old rising star. A kid fu...

4 Mai 20254min

From Grief to Greatness

From Grief to Greatness

🚨 Four seconds. That’s all a long jumper gets to turn months of work into a moment that counts. This episode dives into the story of Randall, a 21-year-old long jump specialist from the University of...

1 Mai 20254min

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