Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

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Episoder(164)

Perfectionism Is NOT a Personality Trait 🛑📚

You’re not broken — you’ve just outgrown your shell 🦞 If your “always say yes” phase is turning into burnout, this one's for you. That perfectionist armor that once kept you safe? It might be holding...

15 Jul 20255min

Your Flaws Aren’t the Problem 🚫

You’ve been told to fix your flaws. But what if that’s the reason you’re stuck? This isn’t about being well-rounded. This is about being dangerous. Jackson figured out the secret: Stand out—or stay av...

13 Jul 20253min

Why “Well-Rounded” is Wasting Your Time 🚫⏳

What if you’re not broken… just aiming at the wrong target? 🎯 You’ve been told your whole life to “fix your weaknesses.” But what if that mindset is the very thing holding you back? Jackson’s 17. A s...

10 Jul 20253min

Comparison Was Killing Her Game 😵‍💫 Here's What Saved It

Ever caught yourself rooting against your own teammates just to feel better about where you're at? Sabrina did—until one mindset shift turned her season (and confidence) around. Because the real glow-...

6 Jul 20254min

Why Comparison Is Killing Your Confidence 🧠💔

You ever go from “main character” to “background extra” overnight? Sabrina did. Star athlete turned self-doubting freshman. But maybe she wasn’t falling off—she was just measuring the wrong stuff. Thi...

3 Jul 20253min

She Didn’t Wait Her Turn. She Took It. ⏳➡️

You can’t do it… yet. That one word changed everything for Abby. From leading warmups when no one else would… to choosing a future in firefighting because no one else saw it coming. This episode? It’s...

1 Jul 202519min

Drowning in Debt, Saved by a Conversation 💳📉

Weston thought being an adult meant doing whatever he wanted. Turns out? It means knowing what to do when everything falls apart. This is the story of how one “I got this” turned into “I’m drowning”… ...

29 Jun 20256min

$8 Ramen on a $2,000 Couch 🍜🛋️

Weston had it all… except a clue. Never paid a bill. Never did laundry. Never had to. At 27, he finally moved out. Cue the ✨$7,700 broker fee✨ and the $300 coffee maker he couldn’t afford. At first, i...

26 Jun 20256min