Mental Breakthrough

Mental Breakthrough

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope.

In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world.

There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram.

Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

Episoder(42)

S1E18: Surfing Is In Your Blood

S1E18: Surfing Is In Your Blood

In this episode, I talk about one of my favorite self-love/self-discovery/semi-solo trips to the Hamptons. This was part of my journey of deepening a relationship with myself, dating myself, falling i...

17 Mai 202113min

S1E17: No One Believes You When Your Ex Stalks You

S1E17: No One Believes You When Your Ex Stalks You

Trigger Warning: Stalking and psychological abuse The title says it all in this episode. I ran into my ex at my first half-marathon race in the fall of 2019, believing it was a coincidence when event...

7 Mai 202114min

S1E16: How Becoming A Writer Turned Me Into A Badass

S1E16: How Becoming A Writer Turned Me Into A Badass

In this episode, I talk about how writing my vulnerable stories lead me to become the person I am today, an unapologetic badass. Writing was the vehicle towards my healing journey that intertwined my ...

30 Apr 20218min

S1E15: Honor the Pain of Cheating & Betrayal

S1E15: Honor the Pain of Cheating & Betrayal

Today's episode is your guide to navigate through the pain of being cheated on. I share my first trauma story I published about this topic and how I was able to heal through this heartbreaking betraya...

23 Apr 202116min

S1E14: An Undocumented Childhood With Yale Law Grad & Litigator Qian Julie Wang

S1E14: An Undocumented Childhood With Yale Law Grad & Litigator Qian Julie Wang

Qian Julie shares her story of being an undocumented child in New York City, her experience working her way up the corporate litigator ladder as an Asian American woman, and how a mentor encouraged he...

15 Apr 202149min

S1E12: I Am Worthy Of A Love That Feels Like Home

S1E12: I Am Worthy Of A Love That Feels Like Home

In this episode, I share a story from a current chapter of my life. This is my love story of attracting a love that feels like home. Before I share my story, I discuss the fear of worthiness, a belie...

2 Apr 202114min

S1E11: I Wanted To Be A White Girl

S1E11: I Wanted To Be A White Girl

In this episode I talk about my experience of growing up as an Asian American. There was a lot of shame, assimilating to whiteness, and also confusion of my identity. It was a constant battle of not b...

25 Mar 202116min

S1E10: This is Me Choosing to Let You Go

S1E10: This is Me Choosing to Let You Go

In this episode I tell you about a traumatic friend breakup I had the summer of 2019. My friendship with a best friend began to shift as I was choosing the path of healing, self-love, and growth in my...

18 Mar 202114min

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