Mental Breakthrough

In this episode, I tell my story about going to my friend’s wedding solo for the first time and how this was the start of me falling in love with myself. Society pressures us to attach our worth outsi...

11 Mar 202110min

This episode is to honor survivors of sexual assault and emotional abuse. My story can be triggering so listener discretion is advised. In this episode, I share how I asked for help for the first time...

26 Feb 202113min

This episode is to honor survivors of sexual assault. My story can be triggering so listener discretion is advised. In this episode, I share a story about the Karen of my life. She is a woman, in my e...

19 Feb 202113min

This episode is to honor my favorite holiday, Valentine’s day! After learning to love myself, post-heartbreak, I was finally able to invite the right kind of love into my life. In this episode, I tak...

12 Feb 202115min

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering, so listener discretion is advised. This episode is a continuation of...

3 Feb 202113min

I share how I reframed rejection as happening for me instead of to me. I will be walking you through the way I reframed my mindset to overcome the most traumatic rejection I faced after publicly conde...

28 Jan 202112min

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering so listener discretion is advised. In this episode, I talk about the ...

20 Jan 202111min

This episode is to honor victims of sexual assault and survivors of emotional and psychological abuse. My story can be triggering so listener discretion is advised. In this episode, I share my story o...

13 Jan 202113min