Mental Hygiene with Yogi Charu

Mental Hygiene with Yogi Charu

Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.

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Episoder(16)

Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?

Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?

Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin? Learn more about the Yoga Sutras of Patanjali with your specific questions. Q&A ses...

21 Sep 20209min

Q+A With Yogi Charu: How can we deal with the harsh effects of our life (and Karma)?

Q+A With Yogi Charu: How can we deal with the harsh effects of our life (and Karma)?

Q+A With Yogi Charu: How can we deal with the harsh effects of Karma? Introduction to Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions - now happening every other Friday in hi...

19 Sep 202010min

Uprooting the Tree of Karma

Uprooting the Tree of Karma

Your senses and sense organs are a gift… be grateful for them! But when we try to enjoy them separate from God, we suffer. When you use your senses to see God’s unconditional love, and to cultivate gr...

11 Jul 202046min

New Moon Meditation for Calming the Mind + Heart

New Moon Meditation for Calming the Mind + Heart

Go an an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon...Develop a relationship with your emotions, and set an intention for the new moon.

20 Jun 202042min

Gratitude Meditation

Gratitude Meditation

A short gratitude meditation for healing. Sync your breath to your gratitude. Gratitude opens up the doors of the infinite. #meditation #gratitude #seatedmeditation #ajapajapa

17 Jun 20204min

Realizations on Racial Tension + Uproar

Realizations on Racial Tension + Uproar

Realizations on the present racial uproar we are seeing in USA and around the world. Your comments are encouraged...Please share it if you are inspired by it! Much LOVE to you all!

9 Jun 202013min

Outer Space Meditation for Perspective

Outer Space Meditation for Perspective

Travel throughout the universe, either in yoga nidra or in a seated meditation. Begin with the awareness of your own body, and bring your awareness to the space around you. Go on a journey across the ...

4 Jun 202015min

Introduction to the Yoga Sutras of Patanjali

Introduction to the Yoga Sutras of Patanjali

In these challenging times, let’s connect to each other from a deep spiritual place and raise our compassion, empathy, and our love for each other. Let’s explore the Yoga Sutras of Patanjali to help u...

4 Jun 202050min

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