BITESIZE: The New Protein Guidelines Reignited the Plant vs. Animal Debate
Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.A recen...
12 Jun 6min
BITESIZE: Omega-3 Supplements and Cognitive Decline? Here’s the Full Story
A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.In this discussion, cardiologi...
10 Jun 7min
Whole-Person Psychiatry Is Changing Mental Health Care—with Meru Health’s Kristian Ranta
After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many people struggle despite treatment? What if mental he...
8 Jun 31min
New Study from 25-Year Eating Disorder Expert
Anorexia nervosa has one of the highest mortality rates of any psychiatric illness, yet effective biological treatments remain limited. For many people living with the condition, even after successful...
5 Jun 35min
First Keto Trial for Anorexia Nervosa: 72% Showed Recovery
A new study demonstrates that ketogenic therapy could be an option for individuals living with weight-normalized anorexia nervosa.One of the primary goals of anorexia nervosa treatment is restoring we...
3 Jun 3min
BITESIZE: New Study: Why Did This Drug Lower Cholesterol But Not Heart Plaque?
Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The d...
1 Jun 3min
Keto as an Adjunct to CBTp? Nicole Laurent Explains
Could ketogenic therapy help people with schizophrenia spectrum disorders engage more successfully with CBT? A new conceptual framework explores this powerful adjunctive approach.CBTp is considered a ...
29 Mai 22min
Q&A: Keto for PCOS, Cravings, & Women’s Health with Temple Stewart
How many carbs should you eat on a ketogenic diet? Do ketone levels matter? And why do cravings hit so hard? Is Dairy recommended?In this Metabolic Mailbag episode, registered dietitian and medical st...
27 Mai 34min
