ME:TM Meditations & Binaural Beats

Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings ...

31 Jan 202212min

This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce st...

20 Des 202112min

This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, ...

13 Des 202113min

This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to n...

19 Okt 202111min

Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of...

20 Sep 202115min

This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assist...

22 Aug 20218min

Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feeling...

12 Jul 202115min

Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.

5 Jul 202114min