Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Episoder(388)

The Salt Cave | Sleep Meditation & Bedtime Story

The Salt Cave | Sleep Meditation & Bedtime Story

Calm down in this relaxing guided sleep meditation and story set on a secret island with turquoise seas and flamingo-pink sand. You walk on the powdery sand at sunset and enter the sea to float on the...

19 Jul 20211h

Starry Night at Sea | Sleep Story and Guided Meditation

Starry Night at Sea | Sleep Story and Guided Meditation

Sleep beneath the stars in this bedtime story and guided talkdown for grown-ups. In this hypnotic story, you are aboard a boat of your own design in a historic harbour. It is a celebratory summer nigh...

11 Jul 202134min

Sleep Story | Wanderlust: The Outer Banks

Sleep Story | Wanderlust: The Outer Banks

Fall into a deep sleep with this bedtime story and guided sleep meditation. Venture to the Outer Banks, where wild horses run through tidal pools at sunset. In the third story in the Wanderlust Series...

14 Jun 202157min

The Cozy Launderette | Sleep Story & Bedtime Meditation

The Cozy Launderette | Sleep Story & Bedtime Meditation

The laundry club meets once a week in the cozy basement launderette of a historic brownstone. On a rainy night, you travel back in time and meet with four urban characters in a city of dreamers and ar...

30 Mai 202153min

Wisteria Dreams in the Midnight Garden: Sleep Story & Guided Meditation

Wisteria Dreams in the Midnight Garden: Sleep Story & Guided Meditation

With an exclusive invitation, you ride a train through coastal villages in summer. You disembark, guided by a hand-drawn map towards a hidden garden. You unlock the door with a skeleton key and discov...

23 Mai 202153min

Overwater Villa in the Maldives: Sleep Story and Meditation

Overwater Villa in the Maldives: Sleep Story and Meditation

Imagine the most beautiful islands set in the aquamarine waters of the Indian Ocean. You arrive on a small motorboat with a dear companion and explore the underwater world, snorkeling until sunset. A ...

23 Mai 202145min

Cherry Blossoms in Japan: Sleep Story & Bedtime Meditation

Cherry Blossoms in Japan: Sleep Story & Bedtime Meditation

Float on the Golden Wasan in the moat that surrounds the Osaka Castle before exploring the cherry blossom trees in full bloom. Beneath a cotton candy sky, you engage in the ancient ritual of hanami or...

2 Mai 202159min

Rainy Night Train Journey: Sleep Meditation Story

Rainy Night Train Journey: Sleep Meditation Story

Tonight's guided sleep meditation and calm bedtime story is set back in time. Travel to 1938 to board the 20th Century Limited night train with a dear companion of your choice. Luxury travel awaits as...

26 Apr 202146min

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