E73. Eating for a Healthier, Happier Pregnancy with Rhiannon Lambert
Pregnancy, the hormonal rollercoaster of physical and psychological change that some days lets face it feel super tough. But what if the food we eat could really influence our health and happiness? We...
12 Sep 202238min
E72. Navigating Life as a Mum of a Baby with Allergies - Roxy Winstanley
Being a new mum is tough as it is but having a little one who is struggling on a daily basis with allergies, intolerances and all the associated symptoms makes this challenge much more intense. Today ...
5 Sep 202232min
E71. Two Sleep Deprived Mums with Emma Jaulin
Being a mum is great but the sleep, oh my goodness the relentlessness of continual sleep deprivation is super tough. I am not sure it is something you can really prepare for or truly understand until ...
29 Aug 202252min
E70. Midwife Pip's Very Own Birth Story
My Birth Story with Midwife Pip Honestly, I never intended on sharing my birth story. It is such a personal, precious journey but I have experienced first-hand the power of reading and reflecting o...
22 Aug 202228min
E69. Perinatal Anxiety with Dr Jorge Palacios
Dr Jorge Palacios is a senior digital scientist and researcher at SilverCloud Health, the mental health platform offering scalable solutions to suit the needs of its users. SilverCloud Health is th...
15 Aug 202246min
E68. Normalising Emotional Well-being Practices in Pregnancy and Motherhood with Sophie Burch
Becoming and being a parent is tough, perhaps the most challenging thing we will ever do as a woman. Don’t get me wrong I love being a mum but the psychological shift is huge, your life and priorities...
8 Aug 202249min
E.67 A Personal Story Through Postnatal Depression with Dr Ivana Poku
Dr. Ivana Poku bravely shares some of her experience with postnatal depression and pregnancy following previous postnatal depression. In the UK it is estimated that 1 in 4 women experience postnatal d...
1 Aug 202238min
E66. Managing Baby Reflux with Áine Homer
Reflux must be up there with one of the most challenging but common conditions new parents and babies face. Seeing your little one uncomfortable and upset is heart breaking so I am excited to bring yo...
25 Jul 202258min
