E9. Understanding The Fourth Trimester | Dr Punam Krishan
You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we be for the immediate postnatal period and weeks of...
14 Sep 202050min
E8. Now is the time to understand Birth Trauma | Consultant Perinatal Psychiatrist Dr Rebecca Moore
In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma. Rebecca has a wealth of experience working with women and their psychologi...
7 Sep 20201h 3min
E7. Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist
Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist I am honoured to be joined on this week’s episode by Dani RoweMBE. Dani is a world class athlete as a former GB road and t...
31 Aug 202047min
E6. Improve Your Pelvic Floor Health | Clare Bourne
Improve Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist,is joining us toanswer all of our pelvic floor questions. We debunk common myths ...
24 Aug 202056min
E5. Getting Your Baby to Sleep | Tori Drew
Getting Your Baby To Sleep This episode is an absolute must listen for all parents. I don’t think I have ever met a parent who hasn’t, at some point, struggled with a newborn or child who is having ...
17 Aug 202052min
E4. How to have a positive Caesarean Birth | Midwife Naghmeh
Currently in the UK 1 in 4 women give birth by caesarean section and it can be medically necessary and lifesaving for both mothers and babies. But a Caesarean Section birth can also be an empowering, ...
10 Aug 20201h 10min
E3. Why Yoga is so beneficial to Pregnancy | Alecs Donovan
Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your preg...
3 Aug 202043min
E2. Lockdown Life and Motherhood
#1. Lockdown Life and Motherhood Living in a global pandemic and being a mother are hugely anxiety provoking and challenging times. Covid-19 has forced change into our lives in unprecedented ways and ...
26 Jul 202054min
