Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret
How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explor...
29 Okt 202533min
Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies
Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre indust...
18 Okt 202554min
Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood
In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and...
12 Okt 202554min
Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies
This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and...
5 Okt 202553min
Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, bre...
21 Sep 202553min
Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry
Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping s...
7 Sep 202549min
Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth
COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after bir...
31 Aug 202544min
Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies
Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health. We unpack the emotional pressure of motherhood in the soc...
10 Aug 202542min
