35. How to get Strong and Jacked as Possible
Many lifters believe they must choose between strength and hypertrophy training, but the truth is that both are essential for maximizing muscle size and strength. In this episode, Jon, Than, AJ, and D...
19 Mar 20251h 31min
34. Break Free from your Past
Most people live trapped between nostalgia for the past and expectations for the future, missing the present entirely. This episode unpacks how romanticizing the past and fearing the future creates di...
18 Mar 202548min
33. Navigating People's Opinions
Not every opinion deserves your attention. In this episode, we’ll explore how to filter advice, protect your peace, and stay confident in your path. Key takeaways: - Filter wisely. If you wouldn’t tak...
21 Feb 20251h 1min
32. Ozempic, Diet Fads, And The Lies You're Being Told
In this roundtable discussion, Jon, AJ, Dave, and Than cut through the noise of diet culture to uncover what actually works for long-term health and weight management. With so many diet trends floodin...
6 Feb 20251h 11min
31. Starting Again
Ever fallen off track and wondered how to find the strength to start again? In this episode, Jon and Amber share powerful strategies to help you reset, refocus, and reignite your journey. Life happens...
25 Jan 202557min
30. Mastering Muscle Growth: The Science Behind Load, Tempo, and Exercise Selection
Hypertrophy is more than just lifting heavy weights—it's about mastering the science behind muscle growth. In this episode, we dive deep into the essentials of hypertrophy training, breaking down the ...
21 Nov 202455min
29. Mastering Muscle Growth: Intensity, Volume & Frequency Explained
In this episode, we break down the essentials of hypertrophy, or muscle growth, with a focus on intensity, volume, and frequency. We explore how these factors impact your training results, from maximi...
31 Okt 202456min
28: How Do I Get The Physique I Want?
In this episode, we delve into the intricacies of building muscle and transforming your physique. What exactly is muscle, and how do you develop it? Can you really change your body physique? How long ...
4 Okt 202458min
