37. Building Muscle After 40: What Changes and What Still Works
Can you really build muscle after 40? Absolutely—but the game changes. In this episode, we break down how aging affects protein synthesis, recovery, and hormones, and what you can do to adapt. You’ll ...
3 Jun 20251h 2min
36. Train Smarter, Get Stronger With Ryan Wilhite
In Episode 36, strength coach Ryan Wilhite shares his journey into strength training and how it’s shaped both his personal and professional life. He talks about training alongside his wife, who’s also...
29 Mar 20251h 15min
35. How to get Strong and Jacked as Possible
Many lifters believe they must choose between strength and hypertrophy training, but the truth is that both are essential for maximizing muscle size and strength. In this episode, Jon, Than, AJ, and D...
19 Mar 20251h 31min
34. Break Free from your Past
Most people live trapped between nostalgia for the past and expectations for the future, missing the present entirely. This episode unpacks how romanticizing the past and fearing the future creates di...
18 Mar 202548min
33. Navigating People's Opinions
Not every opinion deserves your attention. In this episode, we’ll explore how to filter advice, protect your peace, and stay confident in your path. Key takeaways: - Filter wisely. If you wouldn’t tak...
21 Feb 20251h 1min
32. Ozempic, Diet Fads, And The Lies You're Being Told
In this roundtable discussion, Jon, AJ, Dave, and Than cut through the noise of diet culture to uncover what actually works for long-term health and weight management. With so many diet trends floodin...
6 Feb 20251h 11min
31. Starting Again
Ever fallen off track and wondered how to find the strength to start again? In this episode, Jon and Amber share powerful strategies to help you reset, refocus, and reignite your journey. Life happens...
25 Jan 202557min
30. Mastering Muscle Growth: The Science Behind Load, Tempo, and Exercise Selection
Hypertrophy is more than just lifting heavy weights—it's about mastering the science behind muscle growth. In this episode, we dive deep into the essentials of hypertrophy training, breaking down the ...
21 Nov 202455min
