03. The Fundamentals of Strength Training
Join us on Mind & Body as we delve into the core principles of strength training. Discover the key concepts that underpin effective strength programs, including functionality, specificity, comfortabil...
2 Sep 20231h 17min
02. The Benefits of Strength Training
In this episode, we'll discuss the many physical and mental benefits of strength training. We'll talk about how strength training can help you to build muscle, lose weight, improve bone health, reduce...
2 Sep 20231h 4min
01. Pursuing Mental and Physical Health
Are you looking to make a big change in your life? Are you tired of feeling stuck? If so, then this episode is for you!In this episode, Jon and Amber share their stories of how they made big changes i...
2 Sep 202359min
