The 80/20 Guide to Low-Tox Living: Clean Products, Stress Detox & Energy Upgrades
In this episode, we dive into how to lower your toxic load physically, mentally, and energetically using realistic wellness habits and sustainable lifestyle changes. We break down easy low-tox product...
27 Nov 202531min
Is Your Anxiety or Brain Fog Actually Parasites?
The topic everyone’s curious about but nobody wants to admit they’re curious about. Spoiler: if you’re human, you probably have parasites. We break down the types, where they hide, what symptoms look ...
20 Nov 202534min
Can Your Chiropractor Do This?! You’ll Never Look at Chiropractic Care the Same Again
In this solo episode, Caty dives into what chiropractic care is really all about — it’s so much more than just cracking backs. Chiropractors provide holistic, functional care that supports the body’s ...
13 Nov 202521min
Does Sunscreen Actually Cause Cancer?
In this episode, we dive into the heated debate over whether sunscreen might actually cause skin cancer or if it’s still your best defense against it. We break down the key differences between mineral...
6 Nov 202527min
The Dopamine Detox: Reclaiming Motivation in a Hyper-Stimulated World
Feeling unmotivated, drained, or just… flat? You’re not alone—and it's not laziness. In this episode, therapist Caty and naturopathic doctor Rachel dive into the neuroscience behind dopamine—the brain...
30 Okt 202538min
Fertility Unfiltered: Miscarriage, Recurrent Loss & Real Talk
In this episode, Caty shares her personal journey through recurrent pregnancy loss, offering a raw and honest look at the emotional and physical toll of trying to conceive. Rachel joins the conversati...
23 Okt 202541min
What If Your Brain Could Heal Your Body?
In this mind-blowing episode, we dive deep into the incredible power of the brain and its influence on physical healing, strength, and overall health.Did you know that mentally rehearsing a skill — ev...
16 Okt 202521min
The Biology of OCD: Neurotransmitters, Inflammation, and What Actually Helps
DescriptionIn this episode, we break down what OCD really is, how it’s often misunderstood, and the deeper biological, emotional, and neurological roots behind obsessive thoughts and compulsions. Rach...
9 Okt 202534min
