Mind Body Besties

Hosted by Caty, a therapist, and Rachel, a naturopathic doctor, Mind Body Besties is where personal stories meet professional insight. We’re not here to lecture — we’re here to share the real, unfiltered moments that shape our health, happiness, and everything in between. Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.

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Episoder(35)

Is It Mold or Mental Health? What Doctors Miss About Toxic Mold Exposure

Feeling anxious, exhausted, or brain-fogged? It might be mold—not your mental health. Over 50% of U.S. homes and workplaces contain toxic mold levels that go undetected by standard testing, often mimi...

2 Okt 202532min

"Why You Can’t Focus: ADHD or Something Deeper? The Hidden Roots in Genetics, Environment, and Brain Healing"

Struggling to focus? ADHD symptoms? It might be ADHD—or something else entirely. We explore the rise in adult ADHD diagnoses, especially in women, and how to tell the difference between ADHD, trauma, ...

25 Sep 202529min

Meet Your Mind Body Besties: Who We Are & Why We’re Here

Welcome to Mind Body Besties — your go-to podcast for holistic mental health and whole-body healing. Caty, a therapist, and Rachel, a naturopathic doctor, share their personal stories, what brought th...

18 Sep 202525min