The Hidden Cost of Always "Holding It Together" | Why Being Strong is Exhausting #172
In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn’t discussed nearly enough: the immense internal toll of being "the strong one". On the outside, you look reliable ...
7 Mai 8min
Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171
Are you ready to stop being a victim of your diagnosis and become the master of your own body?In this powerful episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins welcomes Karen Zuzu Ar...
30 Apr 36min
Why Your Body Needs Listening, Not Hacking #170
Are you exhausted from tracking your steps, perfecting your cold plunges and managing your macros, yet still feeling "stuck"? In this episode of Mind Body Medicine for Self Healers, host Sarah explore...
23 Apr 11min
How to Recover from a Brain Injury: The Lifestyle-First Approach with Alex Lombardi #169
Today, I sit down with Alex Lombardi, founder of The Brain Edit™, to discuss a missing link in traumatic brain injury (TBI) treatment: Lifestyle. After surviving three traumatic brain injuries, rangin...
16 Apr 46min
Burnout: Identity, Biology and Self-Worth. The Great Misconception. #168
Burnout isn’t just stress and that’s why your "self-care" isn't working.If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you still feel like a hollowed-out version of your...
9 Apr 5min
The Sickness Industry: Why Two Medics Walked Away with Dr Jen Draper & former Nurse Sarah Dawkins #167
Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who walked away from a thriving clinical practi...
2 Apr 1h 2min
The Deadly Cost of a "Quick Fix": Why I’m Warning Against Weight Loss Jabs with Sarah Dawkins #166
🛑 Stop the cycle of "quick fixes" and heal naturally. Download your Free Holistic Weight Loss Root Cause Guide here: https://drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing...
26 Mar 4min
From Combat Boots to Service Dogs: A Veteran's Journey Through MST and PTSD with Simone Swartz #165
Can you truly heal yourself from trauma when the system fails you? In this episode of Mind Body Medicine for Self Healers, I sit down with Simone Swartz an Army veteran, author and PTSD expert, to dis...
19 Mar 32min
