Has Sleep Become a Battle? | Ep 42
The wildest thing about sleep is that the more we battle it, the further we get from it. Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be h...
14 Nov 202416min
Breaking Up with Insomnia | Ep 41
In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia. It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways...
31 Okt 202414min
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
Is there anything worse than watching the clock tick by hour by hour when you can't sleep? I don’t think so. Time caused me a tremendous amount of suffering when I was going through insomnia. Becaus...
17 Okt 202413min
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event. She tried all the traditional avenues over the years inc...
3 Okt 202432min
Sleeping with a Bed Partner Again | Ep 38
When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my ...
19 Sep 202415min
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. In...
5 Sep 202432min
David Goggins and Getting Through the Speed Bumps | Ep 36
If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it throu...
22 Aug 202415min
Sleep Efforts and Why They Matter | Ep 35
When you have insomnia, sleep can feel like a nightly battleground. The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it. So many peo...
8 Aug 202418min
