Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing

Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing

Mind Cake is a comedy mental health podcast hosted by Lee Crompton and Paul Beeson ... two blokes who've been through it themselves and decided to talk about it rather than pretend otherwise. Each episode features honest conversations with people who have something real to say about mental health, life, loss, recovery and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly, with the occasional Ewok. New episodes every fortnight. Not self-help. Just slightly more helpful than doing nothing.

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Episoder(69)

MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12

MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12

Are your screens rewiring your brain?Psychologist Dr. Aaron Balick joins Mind Cake to explore the real psychological toll of digital life — and what you can do to take back control.Are you in control ...

7 Jan 20251h 2min

The Man Who Killed the Video Game Industry — Howard Scott Warshaw | S3 EP 10

The Man Who Killed the Video Game Industry — Howard Scott Warshaw | S3 EP 10

This week on Mind Cake, we are thrilled to host the legendary video game designer Howard Scott Warshaw, the creative mind behind iconic Atari games like Yar's Revenge and the infamous E.T. the Extra-T...

10 Des 20241h 3min

DIET, SOBRIETY AND COACHING: How Karen Roberts Helps REDEFINE YOUR LIFE | S3 EP 9

DIET, SOBRIETY AND COACHING: How Karen Roberts Helps REDEFINE YOUR LIFE | S3 EP 9

From Pain to Purpose: Karen Roberts’ Journey of Transformation | EP 32 🔥 Can lifestyle changes unlock true transformation? In this episode of Mind Cake, we dive deep with Karen Roberts, founder of Vi...

3 Des 20241h 1min

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

What does it take to challenge every expectation — including your own?Ultra-runner Rachel Macpherson joins Mind Cake to talk baldness, grief, endurance, and mental resilience in a world obsessed with ...

26 Nov 20241h

JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7

JONATHAN AGNEW: Beyond the Boundary – Cricket, Mental Health & Finding Strength in Adversity | S3 EP7

What happens when the commentary stops?Cricket legend Jonathan Agnew opens up about life beyond the mic — sharing raw insights on grief, pressure, and staying grounded through it all.In this powerful ...

19 Nov 202459min

WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6

WHAT DOES 'SHOWING UP' REALLY MEAN: Amy turns the tables on Lee | S3 EP 6

🎙️ When Life Flips the Script: Lee’s Cancer Battle & Mental Health Journey 🎙️ 💭 What happens when the interviewer becomes the guest? 💭 In this powerful bonus episode of Mind Cake, Amy Alexander ...

14 Nov 20241h

THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5

THE HEALING POWER OF YOGA: Movement and Mindfulness with Amy Alexander | S3 EP 5

💡 Energy is currency—where are you spending yours? 💡 Feeling drained? Stuck? Searching for balance? In this episode of Mind Cake, we sit down with Amy Alexander, a yoga practitioner who turned her ...

5 Nov 20241h 38min

BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

"I ​see ​us ​as ​a ​holistic ​being. ​There ​is ​no ​separation ​between ​mind ​and ​body. ​We ​know ​that ​our ​thoughts ​can ​impact ​how ​we're ​feeling ​physically ​and how ​we're ​feeling ​physic...

29 Okt 20241h 13min

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