STRIDING THROUGH STRUGGLE: Kit Birks on Addiction, Recovery & Walking for Mental Health | S4 EP7
What does it take to walk from the top of Europe to the bottom — alone?Poet and mental health advocate Kit Birks shares her story of eating disorders, addiction, and how walking and poetry became a pa...
15 Apr 20251h 47min
THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6
Can facing death help us live more fully?In this powerful episode, former BMJ editor Dr. Richard Smith explores why we need to rethink how we talk about — and prepare for — our own dying.Why do we str...
3 Apr 20251h 17min
HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4
How does a mother’s grief spark a global movement?In this moving episode, Phil and Wendy from the Little Princess Trust share how one little girl’s legacy now gives hope — and hair — to thousands of c...
4 Mar 20251h 29min
THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion, Anxiety & Performing Under Pressure | S4 EP3
What does it take to perform magic when your mind is working against you?Illusionist Daniel Bower joins Mind Cake to reveal how he manages anxiety, performance pressure — and why connection is the rea...
18 Feb 20251h 27min
UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2
Struggling with poor sleep, brain fog, or anxiety? It might be your tongue.In this episode of Mind Cake, myofunctional therapist Karese Laguerre explains how breathing patterns affect focus, energy, a...
4 Feb 20251h 3min
UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1
Feeling anxious, wired or overwhelmed?Discover how sound baths can help you access calm, clarity, and rest — instantly.Tommy from The Sonic Den joins us to explore the science and magic behind sound h...
21 Jan 20251h 27min
HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS
Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, we thought we'd replay Dr. Jan from last year ...
14 Jan 202532min
MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12
Are your screens rewiring your brain?Psychologist Dr. Aaron Balick joins Mind Cake to explore the real psychological toll of digital life — and what you can do to take back control.Are you in control ...
7 Jan 20251h 2min
