Finding Your Peaceful Place
In these stressful times, we all need a peaceful place to go where we can unwind, relax, and just enjoy the moment. This meditation will help you find such a place. Headphones, although not necessary,...
6 Nov 20229min
Healthy Eating and Eliminating Junk Food
This meditation will help you to eat better and eliminate junk food and other unhealthy food choices. Remember, you must first have a desire to make this change for it to be truly effective. Headphone...
19 Okt 202219min
The 4-4-4 Breathing Technique
This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use...
17 Okt 20223min
Walk Along The Ocean Beach
Take a relaxing walk along the ocean beach and feel the warm white sand beneath your feet. It's a beautiful day and it's yours to enjoy! Headphones, although not necessary, will give you the best lis...
17 Okt 202214min
The Power Of Forgiveness
You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive....
16 Okt 202239min
The Watch-A Bedtime Story For Adults
This is an adult (no, it's not a story of a sexual nature) bedtime story, although it can also be used for general relaxation. It's great for listening to when you get in bed for the night. Don't expe...
16 Okt 202213min
A Walk In The Forest
Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the b...
16 Okt 202223min
