13. Bringing Youth Mental Health to Light w/ Rachel Miller
Rachel Miller, founder of Closegap, talks to me today about one of the most pressing issues right now- youth mental health. Normalizing talking to youth about their mental health is extremely importan...
24 Sep 202036min
12. Overthinking (as explained by two overthinkers) w/ Meredith Arthur
How ironic that this title was the result of 3 hours of overthinking! Did you know that overthinking is actually a form of anxiety? Many people just attribute it to part of their personality and don't...
25 Aug 202036min
11. All About Anxiety w/ Ana Ayala
Did you know that over 40 million people in the US struggle with anxiety? That's almost 18% of the population. Today on the podcast, licensed social worker Ana Ayala comes on to talk about everything ...
7 Aug 202027min
10. Battling Loneliness w/ Nod, an App that Fosters Social Connection
Welcome to Episode 10! Today, Mia talks to Caroline Fitzgerald and Andrew Baker about how teens can battle loneliness and foster connection, especially during this uncertain time. They discuss how men...
26 Jul 202039min
9. Self Compassion After Breakups w/ Ryann Summers
Breakups can be tough. Ryann Summers, one of the founders of All Mental Health and @meafterwe, comes on today to talk about how to care for yourself and have self compassion after a breakup. Don't for...
11 Jul 202033min
8. Eating Disorders w/ Angela Gulner
Today on the podcast, Mia talks to Angela Gulner, a writer and actress, about her complicated journey with bulimia and the science behind eating disorders. They go into physical detriments, treatment ...
28 Jun 202035min
7. "I'm Depressed"- What Depression Is, and What It's Not w/ Karen Beck
Mia and Karen Beck, a Marriage and Family Therapist, break down the basics of depression and how it differs from normal sadness.
17 Jun 202028min
6. Managing Time Effectively w/ Kimberly Notch
Hi everyone! In this episode Mia and Kimberly Notch, a counselor intern at Valencia High School, dive into all the time management tips you need to know, from dealing with procrastination and prioriti...
20 Mai 202028min
