Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!
Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@r...
20 Jun 202412min
Smriti Mandhana (Part A) – What goes in the diary stays in the diary
WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playin...
18 Jun 202450min
Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge
After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving ...
13 Jun 202416min
Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months
Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing. Do you have feedback or...
11 Jun 202447min
B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win
Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to f...
6 Jun 202419min
B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome
Breaking champion and Red Bull BC One Winner B-boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brill...
4 Jun 202454min
Introducing The Norwegian Method with Olav Bu!
Olav, one of our favourite guests this season has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman, as he and Olav discuss the Norwegian method in depth as it pertains to a...
31 Mai 202413min
Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!
In Tuesdays conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so...
30 Mai 202421min
