562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on ...
27 Jan 21min
561. PCOS does NOT make pregnancy impossible, this does
PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick ...
23 Jan 23min
560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink
In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocat...
20 Jan 21min
559. My top recommendations to prepare for an unmedicated birth
If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds...
16 Jan 29min
558. Is Your Nervous System Blocking Your Fertility?
This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments...
13 Jan 18min
557. 5 Free Practices That Instantly Shift Your Vibration
In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks. If you’re navigating fertility struggles, postpar...
9 Jan 38min
556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since ...
6 Jan 24min
555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down the energetic shift from 2025’s Year of t...
2 Jan 23min
