526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men ca...
23 Sep 202519min
525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF
Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL....
19 Sep 202523min
524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick f...
16 Sep 20251h 7min
523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC
If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzz...
12 Sep 202516min
522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home
Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after ...
9 Sep 202530min
521. Your energy matters more than doing everything “perfectly”. How rigid are you being?
In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this...
5 Sep 202532min
520. Walking meditation: your energetic reset- ground, trust & surrender
In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher...
2 Sep 202523min
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can sta...
29 Aug 202524min
