![495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing
Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit y...
6 Jun 202522min
494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too
In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just...
3 Jun 202514min
493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it
In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If y...
30 Mai 202527min
492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not onl...
27 Mai 202528min
491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead
If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertilit...
23 Mai 202519min
490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!
In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full ...
20 Mai 202528min
489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)
In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Air...
16 Mai 202512min
488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness
Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything ...
13 Mai 202520min
