514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug...
12 Aug 202520min
513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it
Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this...
8 Aug 202529min
512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith
I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a...
5 Aug 202558min
511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons
Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building s...
1 Aug 202522min
510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?
In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about...
29 Jul 202521min
509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom
In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of mother...
25 Jul 202532min
508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)
Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and...
22 Jul 202518min
507. Using your cycle phases to work with your emotions, not against them
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of ...
18 Jul 202517min
