Mind Your Hormones

506. [MEDITATION] Take a moment of stillness

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and...

15 Jul 202517min

505. What’s the point of it all? The health rant you didn’t know you needed...

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it com...

11 Jul 202524min

504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was har...

8 Jul 202541min

503. The Truth About Implantation Dips

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy! Ways to work ...

4 Jul 202516min

502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my cli...

1 Jul 202519min

501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night?

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because ...

27 Jun 202516min

500. Strengthening your intuition and visualizing what you want (even & especially when things are hard)

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actu...

24 Jun 202525min

499. 5 physical signs that you're about to ovulate

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or ...

20 Jun 202521min