Mind Your Hormones

[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby

I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pre...

8 Okt 22min

618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten

What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, inc...

6 Okt 1h 17min

[TBT] LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critica...

1 Okt 29min

617. There’s only one reason why you’re not ovulating consistently & this is it...

In this episode, I’m setting the record straight on why you may not be ovulating consistently (or at all) and why chasing “off” hormones or adding more supplements isn’t getting to the root cause. I’m...

29 Sep 17min

[TBT] Signs of weak ovulation & how you can support it for your next cycle

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulati...

24 Sep 26min

616. Life lately: Starting Preschool, Transitions, Anxiety and Learning to Trust Your Intuition

I’m giving you a very real-life catch-up on Madison starting preschool, the emotions that came with it, and the transitions happening in both of our lives right now. I’m also sharing a reminder that j...

22 Sep 21min

[TBT] Struggling with Irregular Periods? Here’s What You’re Missing

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues ...

17 Sep 17min

615. [MEDITATION] For When Your Mind Won’t Shut Off

I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, ground...

15 Sep 14min