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[TBT] 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...
14 Mai 35min
592. How to Become the Version of You Who Already Has the Life You Want
In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life...
12 Mai 23min
591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this
Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can contr...
8 Mai 25min
[TBT] SPERM quality! 3 ways to improve it!
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 thin...
7 Mai 26min
590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This
If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you thr...
5 Mai 19min
589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings
In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated...
1 Mai 19min
[TBT] Q&A: How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understand...
30 Apr 15min
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & dail...
28 Apr 19min
