![587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 i...
24 Apr 24min
[TBT] PART 2: Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & M...
23 Apr 25min
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m w...
21 Apr 24min
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyr...
17 Apr 23min
[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporti...
16 Apr 20min
584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely
This episode is a special one! I brought my sister on the podcast for the first time, and we went deep. We’re talking about the real reason you’re snapping at your kids, why toddler tantrums trigger y...
14 Apr 1h
583. Motherhood & TTC can make you lose yourself. This can help you find your way back!
What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me...
10 Apr 29min
[TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what proge...
9 Apr 26min
