383. A vulnerable conversation about postpartum body Image
Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societa...
10 Mai 202428min
382. How long should you TTC naturally before medical intervention?
Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance ...
7 Mai 202430min
381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting a...
3 Mai 202418min
380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to...
30 Apr 20241h 20min
379. If you're TTC & need some motivation, support & a "pick me up" this is for you
Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journe...
26 Apr 202416min
378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAIN...
23 Apr 202414min
377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat ...
19 Apr 202426min
376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your ...
16 Apr 202421min
