403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progester...
19 Jul 202412min
402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life)
Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pr...
16 Jul 202422min
401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's im...
12 Jul 202421min
400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances ...
9 Jul 202430min
399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine!
Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going throu...
5 Jul 202430min
398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a per...
2 Jul 202428min
397. My hormone balanced smoothie formula & new fave smoothie ingredient
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health ...
28 Jun 202422min
396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnera...
25 Jun 202423min
