249. Is your MIND set up to SUPPORT your current desires?! This process will help!
Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training fro...
27 Jan 202320min
248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relati...
24 Jan 202354min
247. The #1 tool you need to MASTER your hormone health journey
We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so impo...
20 Jan 202322min
246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important h...
17 Jan 202323min
245. Learning to TRUST yourself more & steps to tap into your INTUITION!
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is...
13 Jan 202328min
244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears...
10 Jan 202329min
243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS go...
6 Jan 202315min
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but ...
3 Jan 202323min
