241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your g...
30 Des 202223min
240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular he...
27 Des 20221h 15min
239. My process for reflecting on 2022 and setting energetic desires for 2023!
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "go...
23 Des 202223min
238. 5 ways to reduce stress & overwhelm when you're trying to conceive
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to he...
20 Des 202227min
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing ...
16 Des 202220min
236. How does ALCOHOL impair your fertility & chances of naturally conceiving?
Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to hear but I love you enough to tell you w...
13 Des 202225min
235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change
This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EX...
9 Des 202223min
234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back the curtains of the entire adventure! ...
6 Des 202221min
