233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so. Sometimes when there are amazing things happe...
2 Des 202221min
232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even...
29 Nov 202228min
231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of ...
25 Nov 202221min
230. Nutrition & lifestyle support to help you thrive this holiday season!
Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the midst of shifting your lifestyle. This used to be ...
22 Nov 202225min
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all t...
18 Nov 202224min
228. The LONG TERM benefits of preparing your body for PREGNANCY!
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritio...
15 Nov 202226min
227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can support your health while also enjoying y...
11 Nov 202221min
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the diff...
8 Nov 202249min
