![260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!
Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience) why I'm opting out of it & what the a...
7 Mar 202327min
259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after...
3 Mar 202324min
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what ne...
28 Feb 202355min
257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too
Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Ca...
24 Feb 202323min
256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it!
Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along! As always, apply to...
21 Feb 202331min
255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas!
IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers that maybe sometimes stop you from doing t...
17 Feb 202326min
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get...
14 Feb 202320min
253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your b...
10 Feb 202321min
