225. When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear ...
4 Nov 202219min
224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you!
I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around mak...
1 Nov 202217min
223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and l...
28 Okt 202224min
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely...
25 Okt 202252min
221. Do you often jump to the negative side of things? Let's shift out of that.
Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you...
21 Okt 202220min
220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the...
18 Okt 202222min
219. Is it difficult for you to REST? Let's chat about it
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't ...
14 Okt 202224min
218. Creating a "warm womb" for conception and a healthy pregnancy
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea ...
11 Okt 202222min
