217. Increase your CAPACITY to better handle STRESS
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful ...
7 Okt 202222min
216. The ongoing process of Nourishing Your Nervous System
The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous Sy...
4 Okt 202226min
215. Can you listen to & trust your body more? It's time we reconnect with her...
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel...
30 Sep 202222min
214. Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to m...
27 Sep 202231min
213. The momentum you need to take ACTION on your goals!
Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve y...
23 Sep 202225min
212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions
Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sens...
20 Sep 202228min
211. Support your FERTILITY by eating these 2 foods in your follicular phase
Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase...
16 Sep 202218min
210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady
Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the con...
13 Sep 202259min
