244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears...
10 Jan 202329min
243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS go...
6 Jan 202315min
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but ...
3 Jan 202323min
241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your g...
30 Des 202223min
240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular he...
27 Des 20221h 15min
239. My process for reflecting on 2022 and setting energetic desires for 2023!
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "go...
23 Des 202223min
238. 5 ways to reduce stress & overwhelm when you're trying to conceive
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to he...
20 Des 202227min
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing ...
16 Des 202220min
