209. Mentally preparing for pregnancy & holding 2 emotions at once
Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the...
9 Sep 202218min
208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady
Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense g...
6 Sep 202251min
207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels
One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a re...
2 Sep 202217min
206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it...
Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used t...
30 Aug 202221min
205. UTI's! Causes and how to naturally get rid of them!
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural...
26 Aug 202222min
204. [PCOS] 5 reasons you're struggling with your PCOS
I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes abou...
23 Aug 202229min
203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to b...
19 Aug 202228min
202. The power of our bodies & how we can love them more
Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because ou...
16 Aug 202219min
