169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help!
Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to ...
22 Apr 202218min
168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink...
19 Apr 202234min
167. Simple hacks to support your blood sugar!
Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of cour...
15 Apr 202221min
166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge
Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & ov...
12 Apr 202254min
165. [PART 2] Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & M...
8 Apr 202223min
164. Think you're on the brink of burn out? Your luteal phase will let you know
Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’r...
5 Apr 202229min
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what proge...
1 Apr 202225min
162. When you need the MOTIVATION to stay after your dreams/goals!
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason ...
29 Mar 202218min
