196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root cause...
26 Jul 202225min
195. How to support your gut while taking an ANTIBIOTIC!
Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types o...
22 Jul 202220min
194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally
Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing y...
19 Jul 20221h 14min
193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on eac...
15 Jul 202221min
192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in ...
12 Jul 202223min
191. Stopped hormonal birth control without prepping your body first? Now what?
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your bo...
8 Jul 202218min
190. It's time to talk about the reversal of Roe V. Wade...
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is s...
5 Jul 202220min
189. [Part 2] My Top 5 Favorite Wellness Practices
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wan...
1 Jul 202227min
