161. Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively...
25 Mar 202230min
160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant ...
22 Mar 202218min
159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possi...
18 Mar 202231min
158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, mo...
15 Mar 202257min
157. Want to support each CYCLE PHASE but don't know where to start? Start here!
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where t...
11 Mar 202216min
156. Taking you from self sabotage to self empowerment!
We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can ...
8 Mar 202222min
155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you...
4 Mar 202221min
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits...
1 Mar 202221min
