129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible ...
7 Des 202122min
128. Taking your physical, mental & spiritual health to a deeper level
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about ...
3 Des 202118min
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings ...
30 Nov 202113min
126. How a PLANT BASED lifestyle supports your hormones & overall health
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all thin...
26 Nov 202127min
125. Supporting your health & hormones during the holiday season!
We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can supp...
23 Nov 202123min
124. If you want to creating lasting change in your health, this is a must!
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire ...
19 Nov 202116min
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ...
16 Nov 202122min
122. Nourishing practices for fall & winter that support your energy, digestion & immunity!
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestio...
12 Nov 202121min
