156. Taking you from self sabotage to self empowerment!
We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can ...
8 Mar 202222min
155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you...
4 Mar 202221min
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits...
1 Mar 202221min
153. A super easy way to reduce inflammation & improve circulation
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system...
25 Feb 202212min
152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulati...
22 Feb 202223min
151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is desig...
18 Feb 202215min
150. No period for 3 or more months? I got you!
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for ...
15 Feb 202219min
149. When you feel unworthy & need a mindset shift.
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for m...
11 Feb 202215min
