![121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or hea...
9 Nov 20211h 1min
120. Why I DON'T count calories or macros & what you can do instead!
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we c...
5 Nov 202113min
119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceivin...
2 Nov 202121min
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the impo...
29 Okt 202118min
117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference...
26 Okt 202117min
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body...
22 Okt 202120min
115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile wi...
19 Okt 202122min
114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how...
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during yo...
15 Okt 202118min
