148. How your SEX DRIVE changes throughout your cycle
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about ho...
8 Feb 202223min
147. Seed Cycling: Does it help regulate your period/balance your hormones?
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your ...
4 Feb 202222min
146. Healing is not linear
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everyt...
1 Feb 202214min
145. [CYCLE PHASES] The power of your LUTEAL phase
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we'...
28 Jan 202218min
144. 8 tips for daily detoxification
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxifi...
25 Jan 202224min
143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time.
Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in t...
21 Jan 202223min
142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different ...
18 Jan 202258min
141. My stool test results & navigating GUT healing
Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important...
14 Jan 202218min
